Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Fruits

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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3. Stop eating late at night

- Red meat

Cheers!

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Your gut will thank you.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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